You Can Now Give Yourself a Flu Vaccine at Home With a Nasal Spray
For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch,…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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How to Handle Passive-Aggressive People, According to Experts
Passive-aggressive people rarely tell you exactly what’s bothering them. Instead, their frustration slips out in subtle ways: a backhanded joke,…
This Skin Care Guide Will Prepare You for All Seasons
Regular sweating and seasonal changes can wreak havoc on the skin causing breakouts, clogged pores, and an imbalance in the…
Conditioning 101: Energy System Training to Build Endurance, Power, and Recovery
You’ve built muscle. You’ve built strength. Now it’s time to build your engine. Conditioning improves how your body handles fatigue,…
The Best Recovery Shoes Give Your Feet Some TLC
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Are Those Squiggly White Things in Your Berries Actually Worms?
Whether eaten whole, blended into smoothies, or baked into pies (or even…grated into shaved ice?!), berries make a deliciously refreshing…
5 Simple Tests That Can Tell You About Your Longevity
Research suggests better scores are linked to less risk of falling and may even correlate with better lung and heart…
Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open
There was a time when being on a Wheaties box was the pinnacle of athletic fame. But today, the new…
What’s Worse Than a Cheater? Apparently, Staying With One
Cheating sucks. That part isn’t controversial. And the default advice for this relationship sin usually goes something like: Leave. Block…