Why the NY Liberty’s Historic WNBA Title Means So Much to These Fans
If you happened to be in downtown Manhattan around 10:30 a.m. on Thursday, you might have thought that the first…
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You’re Probably Dealing With Your Anger All Wrong
As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of…
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Allergies vs Cold Symptoms: How to Determine What’s Making You Miserable
If you’re congested or have a cough, Dr. Johnson recommends trying a nasal saline rinse or running a cool mist…
7 Alzheimer’s Caregivers Give Advice for Keeping Your Loved One Active
Emmy also says that movement benefited her mother. “I noticed that the more active and engaged we kept , the…
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An influx of recent…
5 Signs You’ve Outgrown Your Therapist
In scenarios like these, Burgess says that switching providers is simply a way to accommodate your shifting priorities: “As your…
3 Exercise Swaps to Stimulate Superior Biceps Growth
They say that if you want to make progress in the gym, find someone with a physique that you want…
This Super Bowl Ad Raised a Big Point About Women and Breast Cancer Screening
The Super Bowl is always packed with attention-grabbing ads, but Novartis’s cleavage-packed commercial created particularly major buzz after it aired…
Unlock Core Strength & Stability with the Kettlebell Windmill
Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the overhead press, but neglecting them…
9 Reasons You Have Pain After Sex and How to Find Relief
Another tip: Give your vagina a break (meaning, no penetration) until the soreness subsides. You may just need to give…