You Can Now Give Yourself a Flu Vaccine at Home With a Nasal Spray
For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch,…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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Why Are So Many Women Athletes Tearing Their ACLs Now?
But that hasn’t been the case historically, and still isn’t true across the board. Compared to their equivalents on the…
What It Means When You Fall for Your Psychiatrist
When you think about what you might get out of therapy—emotional breakthroughs, clearer boundaries—falling in love with the person across…
Active Recovery for Improved Athletic Performance
From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries…
5 Best Lat Pulldown Machine Alternatives at Home or the Gym
There’s a reason why lifters line up to use the lat pulldown machine: It offers a smooth way to build…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Coconut Water Isn’t Hydrating You as Much as You Think
After wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added…
4 Signs You’re a ‘Highly Sensitive Person,’ According to Experts
Understandably, you might think that being a “highly sensitive” person is just some quirky personality trait—perhaps a silly, relatable trend…
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…