You Can Now Give Yourself a Flu Vaccine at Home With a Nasal Spray
For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch,…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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5 Tips to Try if Stress Is Sending Your IBS Into Overdrive
My gut often tells me that I’m traversing a stressful patch before my brain catches up: A few late nights…
WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbaric…
The Best Travel Pillows Even the Worst Plane Nappers Will Love
They may sound like an oxymoron to anyone who finds it impossible to sleep while traveling, but the best travel…
Best Spermidine Supplements: Review of the Top 5 Brands
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Anti-aging scientists consider Spermidine…
MegSquats Reveals Why the Zercher Squat Is a Game-Changer You Need for Quad, Core & Back Strength
Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as ‘MegSquats’ — and with good…
The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Can What You Eat Really Make Mosquitoes More Likely to Bite You?
What about other boozy drinks—say, wine, liquor, and cocktails? Jury’s still out, according to a 2021 Current Research in Parasitology…
I Thought It Was a Relentless UTI. It Was Actually a Lesser-Known Chronic Condition
Months passed, and my symptoms got worse, eventually affecting my daily functioning. I would have to pull over two or…