You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
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Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
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The 2024 SELF Home Fitness Awards
Small equipmentBest Adjustable Dumbbells: BowFlex SelectTech 552 Adjustable DumbbellsBowFlexSelectTech 552 Adjustable DumbbellsIt’s the third year in a row (dating back…
23 Best Sleep Gifts for the Serious Snoozer in Your Life
For most sleep-deprived people, a full night’s rest is the greatest gift of all—but you can’t exactly order it online…
The 15-Minute Cardio 100 Workout For Boosting Heart Health
The benefits of high-intensity interval training and steady-state cardio are similar regarding fat loss. The only considerations you need to…
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
There are endless reasons you should keep up with movement as you age, which all essentially come back to the…
I Have Aphantasia and Can’t ‘See’ Anything in My Head
It’s jarring to realize at 32 that the way you’ve always experienced the world isn’t quite “normal.” That there’s something…
5 Signs You Complain Too Much—and What to Do Instead
After a really crappy day, sometimes the best medicine is unloading all my pent-up frustration onto anyone willing to listen.…
The Morning Routine That Gets Chandler Kinney Through Her Longest ‘DWTS’ Days
In SELF’s Wake-Up Call series, we ask celebrities, athletes, and other notable people exactly how they rise and shine.If you’re…
Officer Kevin Bereta’s 18-Week Police Workout Program
Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting…