Why I’m Done With Confidence—and Choosing Cockiness Instead
Confidence is dead. And I killed it.Because as the ball dropped in Times Square, so did my tolerance for “confidence.”…
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Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the…
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Your one-stop resource for medical news and education.
8 Great Responses to Use When a Relative Comments on Your Food or Body
Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from extended family. But this year,…
It Took 5 Years to Get a Cancer Diagnosis. Here’s What It Taught Me About Advocating for Myself
At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on…