You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
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Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
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2025 SELF Healthy Home Awards: Here’s How Brands Can Submit
It’s important for your physical and mental health that your living space is hygienic and functional. Really, home should feel…
How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this…
Why I Send My Kids on ‘Sibling Dates’
Growing up, my two younger sisters and I were often at odds. We were close in age, and we shared…
All the Best Walking Shoes You Can Buy on Amazon
Need comfy, supportive sneakers (or sandals, or clogs) ASAP? Great news: You can find some of the best walking shoes…
Avocado Green Mattress Review 2024: How Comfy is This Eco-Friendly Bed?
At its most potent after arrival, the mattress cloaked my room in what I can best describe as baked-in cigarette…
After a Long, Hard Day, This Cupping Set Helps Me Unwind and Chill Out
After a long week, the idea of someone digging their fingers into my knotted shoulders sounds like a dream. But…
5 Reasons Your Chest Hurts That Have Nothing to Do With Your Heart
Chest pain is one of those symptoms that immediately makes you think the worst: that maybe you’re having a heart…
11 Best Hip and Knee Exercises for Full Hamstring Development
You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior…