WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
“Hosting this event during WNBA All-Star Weekend was about more than celebration—it was a statement,” Barry said. “Athletes like Caitlin…
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Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
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Asking for a Friend: What to Do When an Ex-Friend Is Gossiping About You Behind Your Back
Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship…
Is Working Out Just Once a Week Worth It?
There are a few things most of us can probably agree on: one, that working out is good for you.…
This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the…
Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that spark buzz…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
How We Lost the Plot on Protein
If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet,…
16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…