Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
Editor's Top Picks
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Your one-stop resource for medical news and education.
The One Thing Women Should Consider Before Doing a Cold Plunge
Stress hormone spikes. You’ll see brief spikes in stress hormones like cortisol and catecholamines, per Wellauer. “These cause short-term increases…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
Sorry, But You Probably Can’t ‘Heal’ Your Partner’s Past. Here’s Why
The urge to change someone for the better might sound like the heroic thing to do. Cardi B says Stefon…
No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop
Myths about birth control have long proliferated in the US (thanks in part to the abysmal state of sex ed),…
A Celebrity Ob-Gyn on Why Doctors Still Dismiss Endometriosis
On the latest episode of the SheMD podcast, model and actress Lori Harvey revealed that she spent years thinking something…
Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts
The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With…
12 Movies to Watch When You Need a Good Cry
On days when everything just sucks (work’s stressful, you’re completely unmotivated, the vibes are just off), your inclination might be…
What Is Fire Cider—And Can It Actually Prevent Cold and Flu?
You might associate fall with pumpkin or butternut squash recipes. But for a small but vocal minority, the item that…