You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
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Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
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22 High-Protein Snack Recipes You Can Throw Together Easily
When you feel hungry between meals, nibbling on a little something tasty is the obvious solution—but if you’re trying to…
A 15-Minute Superset Workout for Supersized Strength In a Hurry
When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time…
The 16 Best Shoulder Exercises to Work Your Muscles From Every Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
6 Things to Know About the Shingles Vaccine
Similarly, the shot can prevent shingles in 68% to 91% of immunocompromised folks; how well it works for you may…
39 Small, Comforting Gifts for Someone Going Through Chemo in 2024
If someone you love is newly navigating cancer and chemotherapy, you might wonder how you can offer them some support.…
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices…
Helix Midnight Luxe Mattress Review 2024: It’s a Side Sleeper’s Dream
When buying your mattress, you can select one of two cover options: the ultrabreathable Tencel cover (what I picked) or…
Here’s What That ‘Little Treat’ Can—and Can’t—Do For You
For me, “little treat” strategizing starts early in the work day. My morning to-do list transforms into a mental obstacle…