Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
Editor's Top Picks
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Your one-stop resource for medical news and education.
17 Easy Ways to Add Extra Protein to Your Day, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to…
Getting a COVID Shot During Pregnancy Benefits Mom and Baby, New Analysis Shows
As with any other infection, COVID-19 also ups your chances of getting a fever, Dr. Zargarzadeh notes, which brings ample…
The Dangers of Casting Doubt on Tylenol—the One Painkiller Safe for Use During Pregnancy
A recent large Swedish study was uniquely designed to “cut through that noise” by comparing siblings where one had been…
6 Strategies to Stay Calm When Life Feels Uncertain, According to Therapists
Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are…
This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really…
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the…