Why I’m Done With Confidence—and Choosing Cockiness Instead
Confidence is dead. And I killed it.Because as the ball dropped in Times Square, so did my tolerance for “confidence.”…
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Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the…
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Strength Training for Beginners: The 8 Exercises You Need to Learn
The growing demand and curiosity around strength training is undeniable. According to an industry report, women’s use of free weights…
Mixing Up Your Workouts Might Be the Secret to Longevity
Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise…
10 Strength Exercises That Build Explosive Power Without High-Impact Training
Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power…
3 Sustainable Strategies to Lose Fat Without Yo-Yo Dieting in 2026
You don’t need to be in the middle of a New Year’s resolution to feel an urge to destabilize your…
Australian Strength Coach Sebastian Oreb Fixes a Common Squat Mistake That Can Wreck Your Back
Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows…
Here’s Exactly How to Restart Your Workout Routine After a Break
Once your plan makes sense on paper, put it on your calendar. Treating workouts like real appointments (not optional tasks)…
Why Do I Feel So Much Hungrier In the Winter?
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
The New Dietary Guidelines Are Stressing Me Out as a Working Mom of 4
I’m already stressed that I’m not doing enough as a mom—I’m not present enough, I work too much, I forgot…