Why Do I Feel So Much Hungrier In the Winter?
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
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Wicked Forced Me to Have a Conversation I Hoped My Daughters Could Avoid
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed…
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5 Jumping Exercises to Help You Age Better and Live Longer
Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and…
Is Calisthenics Strength Training? | SELF
Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers…
What Is Musclespan, and How Do You Increase This Longevity Metric?
You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…
The Rise of the Platonic Life Partner
There’s also a practical economic reality to consider. In the US, the housing crisis and cost-of-living increases have put singles,…
Most Popular Workouts in 2025
Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped:…
How Energy Drinks Can Lead to Stroke
It seems innocent enough to sip on an energy drink when you’re feeling wiped. But a surprising new case study…
Uché Blackstock: When My Husband Moved Out, My Glow-Up Began
This month marks five years since my ex-husband moved out. He actually moved just next door, into another building in…