Why Health Pros Think You Should Cut Back on Flaky Sea Salt
An ongoing push for “natural food” above all else has led consumers to make well-intentioned if sometimes misguided choices. Case…
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Wicked Forced Me to Have a Conversation I Hoped My Daughters Could Avoid
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed…
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Norovirus (a.k.a. Winter Vomiting Disease) Is Surging. Here Are 5 Symptoms to Look Out For
If there’s one thing you don’t want to endure, it’s the symptoms of norovirus, which also goes by the unfortunately…
Who Is Jessica Pegula? What to Know About the 2025 US Open Semifinalist
As the 2025 US Open nears the start of its semifinal round, Jessica Pegula is standing strong as one of…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up.…
JuJu Watkins: On Rehab From That Career-Pausing ACL Tear and Forging a Path Forward
Enthusiasm aside, the tedium of those first few weeks was tough. She spent them maneuvering around her apartment in crutches…
Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains
You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild…
Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It
Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of…
15-Minute Unilateral Kettlebell EMOM Workout for Strength, Symmetry, and Core Stability
Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance…
Maxxine Dupri Shocks WWE With Intercontinental Title Win & Shares Her Viral Leg Workout
WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in a…