Women Explain Why They’re Self-Medicating With Dopamine Patches for ADHD—Do They Work?
After years of struggling with ADHD symptoms, Samantha was encouraged by an advertisement she saw on TikTok for dopamine patches.…
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Zach Fowle’s Favorite Indoor Rowing Workouts Ahead of USRowing Indoor Championships
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…
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Going to the Same Place Over and Over Again Is Really Good for You, Actually
Almost every Friday, my best friend and I head to our local pizza restaurant, slide into a booth, and place…
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why
It seems like intermittent fasting would be a great weight loss strategy. You can’t eat during certain times of the…
Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg extensions. They…
Reps in Reserve (RIR) Training Explained: Science, Myths, and Whether It’s Hurting or Saving Your Gains
Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your…
This Skin Care Guide Will Prepare You for All Seasons
Regular sweating and seasonal changes can wreak havoc on the skin causing breakouts, clogged pores, and an imbalance in the…
Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form
Shifting the barbell from the back to the front is a whole different ballgame for your squat setup. If you…
What are ‘Super Agers’ and How Can You Become One?
You’ve probably already noticed that age really is just a number, but while it’s simply not possible to permanently hold…
Half-Kneeling Pallof Press: The Anti-Rotation Core Exercise That Helps Build Stronger Lifts
Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing…