This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
Teen TV has long sold us the fantasy of the “cool mom.” She’s not a stickler who scolds or nags—she’s…
Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
When a protein is a good source of all nine of the essential amino acids, we call it a “complete…
People with migraine can experience a similar phenomenon known as a “let-down” or “weekend” migraine. The cause isn’t totally clear,…
Born in Minsk, Belarus, Sabalenka first picked up a tennis racket when she was six. Her father, Sergey, a former…
In a vulnerable BBC Sports column, she reflected on the life-changing perspective shift that has helped her manage these tough…
Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still…
Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally…
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