Yes, You Can Probably Poop Better. Here’s How

This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Top Tips to Safely Spot Someone on the Bench Press

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s…

7 Warm-Up Exercises Trainers Never Skip Before Their Workouts

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…

How Much Protein Do You Need in a Day?

When a protein is a good source of all nine of the essential amino acids, we call it a “complete…

You Might Be Prone to ‘Leisure Sickness’ If Your Body Seems to Sabotage Your Time Off

People with migraine can experience a similar phenomenon known as a “let-down” or “weekend” migraine. The cause isn’t totally clear,…

Aryna Sabalenka’s Next Set

Born in Minsk, Belarus, Sabalenka first picked up a tennis racket when she was six. Her father, Sergey, a former…

5 Reasons Coco Gauff Is *the* Tennis Superstar of the Moment

In a vulnerable BBC Sports column, she reflected on the life-changing perspective shift that has helped her manage these tough…

How to Stop ‘Post-Vacation Blues’ From Ruining Your Return

Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still…

6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’

Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally…