Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
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Wondering If It’s Time to Stop Taking Your Antidepressant? Read This First
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take…
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How Good Is ChatGPT at Giving Life Advice, Really?
Admitting to using AI usually elicits one of two reactions: An enthusiastic “Isn’t technology great???” or a more skeptical eye-roll…
There Are Two Types of Poopers—Which One Are You?
Everybody poops—no shocker there. However, some of us have strong preferences and quirky habits regarding when or where we do…
How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner?
Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but…
Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Pace?
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
11 Foods That Probably Aren’t as High in Fiber as You Think
So how much fiber does whole-wheat bread contain, exactly? Well, one slice packs around two grams of fiber, so a…
The Best Pickleball Shoes Make Me Feel Like a Pro
Whether you’re a pro pickleballer or you dabble in the sport, your shoe choice matters. The right pair will keep…
‘Pulse’ Actor Jessy Yates on Connecting With Her Body and the Importance of Seeing Disabled People on Screen
Why do you think the industry, in general, is so unfriendly to people with disabilities?I think that people assume it's…
7 Gut Health Myths GI Docs and Dietitians Really Wish You’d Stop Believing
Since most day-to-day bloating isn’t caused by a food intolerance, an elimination diet probably won’t benefit you much. What’s more,…