Which Exercise Is Better for Your Butt: Squats or Deadlifts?
Beyond that, which deadlift and squat variation you choose can impact how much your glutes fire up.For example, conventional deadlifts…
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Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia
If you’re currently going through perimenopause, the eight to 10 years leading up to when your periods stop and menopause…
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8 Reasons Your Vagina Burns—and How to Get Relief
Using scented soaps around (or inside) your vulvaNot changing out of sweaty clothes right after a workoutDouchingNot wearing protection during…
How to Get Over Being Ghosted—Without Texting Them (Again)
“Ghosting is often done when a person is unable to directly express how they feel,” Dr. Seo tells SELF. Maybe…
7 Ways to Protect Your Brain Health as You Age
When women start menopause, their bodies and brains have to calibrate to the sharp drop in estrogen, Dr. Caldwell explains.…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap
The thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and…
5 Subtle Signs You’ve Got a ‘Victim Mentality,’ According to Experts
You’ve probably heard the phrase “victim mentality” tossed around before—it’s a buzzy red flag on TikTok nowadays. Maybe you’ve even…
The Best Pillows for Neck Pain Make for Better Mornings
When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the…
7 Things That Can Cause Heavy Bleeding During Your Period
Underactive and overactive thyroid can be the results of autoimmune disorders (Hashimoto’s disease or Graves’ disease), iodine deficiency, thyroid inflammation…