Why Do I Feel So Much Hungrier In the Winter?
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
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Wicked Forced Me to Have a Conversation I Hoped My Daughters Could Avoid
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed…
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The 4 Reasons You Get Sugar Cravings, According to Experts
Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar,…
Can You Get Addicted to a GLP-1?
About one in eight American adults say they’ve used a GLP-1 receptor agonist medication like Ozempic or Wegovy at some…
Wicked Forced Me to Have a Conversation I Hoped My Daughters Could Avoid
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed…
Am I a Masochist for Going Back to Workouts I Hate?
I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes…
8 Great Responses to Use When a Relative Comments on Your Food or Body
Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from extended family. But this year,…
It Took 5 Years to Get a Cancer Diagnosis. Here’s What It Taught Me About Advocating for Myself
At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on…