Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
Editor's Top Picks
Your Mom Shouldn’t Be Your Best Friend
Teen TV has long sold us the fantasy of the “cool mom.” She’s not a stickler who scolds or nags—she’s…
Your one-stop resource for medical news and education.
5 Simple Tests That Can Tell You About Your Longevity
Research suggests better scores are linked to less risk of falling and may even correlate with better lung and heart…
Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open
There was a time when being on a Wheaties box was the pinnacle of athletic fame. But today, the new…
What’s Worse Than a Cheater? Apparently, Staying With One
Cheating sucks. That part isn’t controversial. And the default advice for this relationship sin usually goes something like: Leave. Block…
What are ‘Super Agers’ and How Can You Become One?
You’ve probably already noticed that age really is just a number, but while it’s simply not possible to permanently hold…
Top Tips to Safely Spot Someone on the Bench Press
Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s…
7 Warm-Up Exercises Trainers Never Skip Before Their Workouts
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
How Much Protein Do You Need in a Day?
When a protein is a good source of all nine of the essential amino acids, we call it a “complete…
You Might Be Prone to ‘Leisure Sickness’ If Your Body Seems to Sabotage Your Time Off
People with migraine can experience a similar phenomenon known as a “let-down” or “weekend” migraine. The cause isn’t totally clear,…