Why The Toe Tap Glute Activation Drill Has Become the Move Trainers Use for Bigger, Stronger Glutes
As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable…
Editor's Top Picks
Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the…
Your one-stop resource for medical news and education.
The Case for Ditching ‘Hard’ Workouts and Playing Instead
Remember when you were a kid and you couldn’t wait until it was time for recess? You’d participate in soccer,…
10 Foods High in Magnesium for Better Sleep and Bone Strength
You can eat the seeds raw or roast them to bring out a little more flavor. From there, eat them…
Serena Williams on Taking a GLP-1: ‘I Feel Like I’m Back’
For Black women, being happy in your body is a radical act. Eurocentric beauty standards have long told us that…
The Best Weekly Workout Plan: Here’s How Often to Strength Train, Do Cardio, and Rest
To build muscle mass, you should try to work each muscle group two to three times a week, Tamir says.…
Monk Fruit is the Superfood You’re Probably Not Eating
You probably reach for something like an apple or banana when you’re craving natural sweetness. But scientists just laid out…
There’s a New Guidebook for Women in Perimenopause and Menopause Who Just Don’t Care
Even if you don’t know her name, you know Melani Sanders’s face. The Florida-based mom of three went viral last…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad…
Davis Diley Shares His Pec Training Tips For Powerful Muscle Growth
Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press…