News Room
Turns Out, a Knee Pillow Might Be the Back Pain Fix You Need
Waking up with a sore body is enough to make you want to throw out your entire bed (I speak…
What Is Functional Medicine—and Should You Ever Try It?
Medicine in general seems to be adopting more of this holistic mindset. “It’s thought that Western medicine treats disease, while…
How to Be More Assertive—Without Being ‘Rude’ or ‘Aggressive’
Knowing how to be more assertive is something that, in theory, should be as straightforward as expressing what you want,…
Ilona Maher: Showcasing ‘Muscular, Big’ Bodies Can Inspire Girls to ‘Start to Love Themselves’
Months after emerging as one of Team USA’s biggest stars during the 2024 Olympics, rugby player Ilona Maher decided to…
15 Warning Signs You Might Be Underfueling Your Workouts
If instead you’re regularly struggling with moves or workouts that once felt easy, low energy may be the culprit, Heather…
What Is Lorazepam, the Drug That Keeps Coming Up on ‘The White Lotus’?
There’s a new crew of characters in HBO’s hit series The White Lotus, but people are already obsessing over one…
Can a Trio Friendship Ever Actually Work?
It might seem like a small gesture, but “this intentional act inadvertently gives each person that sense of importance and…
Eggs, Yogurt, and Other Kinds of Food You Should Never Freeze
Whenever you make a big batch of something, you probably want to stick those extra servings right in the freezer.…