News Room
Scandinavian Style Took Over the US. Is Scandinavian Fitness Next?
In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently feature its…
3 Signs You’re Eating Too Much Fiber (That Aren’t Just Going to the Bathroom)
If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put…
5 Simple Ways to Get Ahead of Holiday Stress Right Now
The holiday season is meant to be about cheer and togetherness—at least that’s the idea. In practice, all of the…
The Surprising Reason You Always Feel Sick During the Holidays
If it seems like you're entering yet another holiday season feeling ill and rundown, it's not all in your head.…
Everything You Need to Know Before Buying Secondhand Workout Clothes
Thrift shopping deserves every ounce of its current internet buzz: It’s better for the environment—and for your checking account. But…
This Is How Fast a Social Media Detox Can Boost Your Mental Health
“Social media for many people stokes comparison with unrealistic expectations,” Gail Saltz, MD, associate professor of psychiatry at the NY…
7 of the Worst Things You Can Do During Cold and Flu Season
Over the past five or so years, COVID has stolen a lot of the spotlight from the flu and the…
The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…