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Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains
You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild…
Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It
Sam Sulek has come a long way since he uploaded his first gym vlogs back in 2023, and as of…
15-Minute Unilateral Kettlebell EMOM Workout for Strength, Symmetry, and Core Stability
Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance…
Maxxine Dupri Shocks WWE With Intercontinental Title Win & Shares Her Viral Leg Workout
WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after beating Becky Lynch in a…
Jeff Nippard’s Low-Volume Leg Day Workout for High-Quality Muscle Gains
Natural bodybuilder and science-backed coach, Jeff Nippard recently undertook a successful 100-day low volume training experiment that showed muscle can…
Why Health Pros Think You Should Cut Back on Flaky Sea Salt
An ongoing push for “natural food” above all else has led consumers to make well-intentioned if sometimes misguided choices. Case…
The DWTS Workout Lindsay Arnold Used to Compete for 10 Seasons
That would always change when Arnold would head out on tour. (Most years, once the season wraps up, the cast…
6 Foods to Eat for Better Sleep
The temperature of warm milk—while not scientifically proven to help with sleep—can have a soothing psychological effect. It may be…