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Best Mobility Routine To Keep You Thriving at Any Age
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries,…
The 4 Perfect Push-Day Workouts For Power, Strength & Stability
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw…
5 Dumbbell Front Raise Alternatives for Strong, Defined Delts
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be honest—not everyone gets…
14 Fitness Tests To Measure Your Strength, Endurance & Mobility
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether you’re looking to boost…
You’re Probably Dealing With Your Anger All Wrong
As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of…
Anxiety, Dry Eye, and Joint Pain: Perimenopause Symptoms That Are Too Easy to Ignore
Levels of the sleep hormone melatonin start to decline during perimenopause and drop more once a woman is in menopause.…
I Gave Meghan Markle’s Viral Pasta Recipe a High-Protein Makeover—and Kept It to Just One Pot
Easy dinner recipes can be your savior on busy weeknights, so it’s no surprise that Meghan Markle’s one-pot pasta recipe…
11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
While you might be more accustomed to seeing the big orange gourd on your front step around Halloween than on…