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The Norwegian 4×4 Workout Could Help Boost Your Endurance
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,”…
5 Signs You’re Too Dependent on Male Validation, According to Therapists
There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some,…
What Is HIIT—and How Can It Boost Your Workouts?
Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or…
Why Is Human Design All Over My Feed?
Anyway, according to Smith, many of us have been deeply conditioned to live in a way that contradicts who we…
5 Everyday Behaviors That Neurologists Avoid for Long-Term Brain Health
Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin…
How to Deal With ‘Sunset Anxiety,’ According to Therapists
With the days getting shorter and the sun setting earlier, a familiar unease might start to creep in. Maybe it…
5 Common Reasons Therapy ‘Doesn’t Work’ for Some People
For the most part, “a lot of it will depend on your personal preference,” Annabelle Dortch, PsyD, a licensed psychotherapist…
I Look Like I Have It Together, But I’m Living with High-Functioning Depression
According to the National Institutes of Health, after a first depressive episode, the risk of recurrence is 50%. That jumps…