News Room
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for…
This Vitamin Could Play a Major Role in How Well You Poop
When you’re struggling yet again to poop, you might wonder if there’s a better way to stay regular. While you’ve…
5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon
If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are…
6 Heart-Healthy Foods All Women Should Be Eating Regularly
These fruits are also packed with antioxidants, vitamins, minerals, and other compounds that protect heart health. Oranges and some other…
Is Parmesan Cheese the New Protein Bar?
Not to sound cheesy, but Parmesan is in its It girl era—and it’s doing a lot more than simply topping…
Why I’m Done With Confidence—and Choosing Cockiness Instead
Confidence is dead. And I killed it.Because as the ball dropped in Times Square, so did my tolerance for “confidence.”…
Whitney Leavitt’s Private Chef, Keegan McManus, Gives SELF an Inside Look at the Job
Since Hulu’s The Secret Lives of Mormon Wives first aired in 2024, cast member Whitney Leavitt has gone from strength…
How We Recovered From a Friendship Breakup
Friendship breakups usually come with a clear expectation: Move on. Replace your former friend with someone newer—“better”—and build a happy,…