News Room
Katie Austin’s 30-Minute Total Body Pilates & Strength Workout
Katie Austin has become a social media sensation since uploading her first fitness content online back in 2015. Now, with…
Why the Landmine Rollout Is Essential for Building a Rock-Solid Core
There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or…
Sissy Squat Guide: The Brutal Exercise That Hits Your Quads and Core
Despite the name, there’s nothing “sissy” about this squat. The Sissy Squat got its name from Sisyphus, the mythological Greek…
Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst)
If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is…
6 Habits Your Gut Is Begging You to Break, According to GI Docs
These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is…
Does Manifesting Work or Is It Just Wishful Thinking?
At the end of the day, whether you call it manifesting or goal planning, “taking the time to envision what…
The Best Tick Repellent Clothing—Because It’s That Time of Year
If I could, I would wear the best tick repellent clothing pretty much every time I went outdoors, regardless of…
New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It
Last week, the American College of Obstetricians and Gynecologists (ACOG) acknowledged in writing what people with a uterus have shouted…