News Room
5 Types of Toxic In-Laws—And How to Deal With Each
As frustrating as these comments can be, they don’t always come from a bad place, Tawwab points out. Still, that…
‘Worry Windows’ Got Me Through One of My Most Stressful Years
Last year, I endured a particularly tough stretch of time where everything that could go wrong did go wrong. A…
The Science on Weight and Health Is More Complicated Than You Think
Visceral fat cells are basically chaotic: They aren’t designed to store lots of fat for a long time, Dr. Laughlin…
How Zaina Sesay Went From Pure Heartbreak to Peak Health
Zaina Sesay was a student of film and a media professional before shooting to fame on Netflix’s reality-romance show The…
Remi Bader Chose Herself
This story has mentions of weight loss, disordered eating, and suicidal ideation.It is the eve of Remi Bader’s 30th birthday.…
How Should SELF Talk About Weight in the Age of Ozempic?
When I took on this position in January, I had one niggling question: Can SELF be size-inclusive and still talk…
6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few…
Juan Leija Lays Out Why Zone 2 Cardio is Key For Torching Fat
The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything…