News Room
Jennifer Aniston Swears By These Arms and Abs Exercises—See the Moves
For decades, Jennifer Aniston has been one of Hollywood’s most recognizable stars and a longtime advocate for staying active. When…
When to Drink Electrolytes for Max Benefits, According to RDs
In tubs, tablets, and grab-and-go packets, electrolytes are having a moment. Whether you hear the ads on podcasts, eye them…
The Ideal Morning Routine for Digestion, According to a Gastro
Who doesn’t love the idea of a picture-perfect morning routine—be it a 10-step skin care regimen, an intricate matcha ritual,…
How to Detox Your Body Using Whole Foods (Hint: Your Body Already Detoxes Itself!)
Let’s get one thing straight right off the bat: You do not need a juice cleanse to detoxify your body.…
Yes, You Can Actually Be ‘Allergic’ to Someone. Here’s How.
Imagine meeting the love of your life, entering a relationship with them, and then belatedly realizing your literal body rejects…
Why Sardines Are the New Go-To Beauty Food
Forget that viral carrot salad: Sardines—the tiny, stinky fish your grandmother probably stocks in her pantry—are the newest beauty food.…
Biological Aging Happens in Bursts. Here’s When and How to Prepare
If you want to get technical, you’ve been getting older since the day you were born. But a growing body…
Choline and Anxiety: New Research Suggests a Possible Link Between Nutrient Levels in the Brain and Mental Health
Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…