News Room
How Bad Is Walking Barefoot Around Your House, Really?
Kicking off your shoes when you get home may feel like sweet, sweet relief, but the habit can come with…
What HRV Can Tell You About Your Health—and How to Improve It
Using it as a tool to inform your fitness routine, HRV can help identify how well you’re tolerating your overall…
Two Soup Ingredients That’ll Boost Your Immunity
As a dietitian, one of my favorite things about my job is showing people that supporting their health doesn’t have…
James Van Der Beek Said He Overlooked an Early Colorectal Cancer Symptom. Here Are 6 Subtle Signs
Again, tons of things can switch up your stool—from chronic stress to medications to even tense pelvic floor muscles. But…
9 Simple Balance Exercises You Can Do in Just a Few Minutes
About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying,…
What’s the Best Time to Eat Protein?
Rarely a day goes by that protein isn’t dominating headlines, mostly for its benefits and the best ways to eat…
How Your Mindset Can Influence How Fast You Age
Still, psychologists say it’s not shocking to think that worries about your well-being may lead to worse health. Fears around…
A 25-Minute Workout to Rebuild Your Pelvic Floor
Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This…