News Room
102
6 Strategies to Stay Calm When Life Feels Uncertain, According to Therapists
Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are…
This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really…
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the…
The One Thing Women Should Consider Before Doing a Cold Plunge
Stress hormone spikes. You’ll see brief spikes in stress hormones like cortisol and catecholamines, per Wellauer. “These cause short-term increases…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.