News Room
How to Quit Gossiping—or at Least Do It Less Harmfully
That’s not to say you always need a noble purpose. Maybe you’re out for intel about a person you barely…
What Is Hyrox and How Is the Workout Different From CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Those Squat Pulses Burn Like Fire…But Do They Actually Boost Your Workout?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
7 Women Share Their Tips for Dealing With Perimenopause Symptoms
Because of her personal risk factors, Sewtz decided to opt out of hormone therapy and instead try changing up some…
Should Family Members See the Same Therapist?
Therapy is supposed to be one of the few judgment-free zones where you’re empowered to say whatever you want, about…
Can You Really Improve Your Egg Quality—and Fertility—With Lifestyle Changes?
Lots of talk about the biological clock swirls around numbers: You’re born with all the eggs you’ll ever have, and…
7 Common Conflict Styles That Show Up in Relationships, According to Experts
If this is you: It’s worth remembering that conflict isn’t automatically a bad thing—in fact, working through the hard stuff…
Is It a UTI or Is It Actually Interstitial Cystitis, a.k.a. Bladder Pain Syndrome?
Elise Kozal spent the better part of her college years with a burning bladder and urethra—a sensation that would send…