News Room
How Solbasium Put Red-Light Recovery on the Sidelines of the NFL
For years, athletic recovery lived in the background of performance culture—important, but rarely headline-worthy. Training programs focused on strength, speed,…
Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed by Dr.…
The 10 Best Landmine Moves for Strength, Power & Performance
The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a…
We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building strength to…
What Is ‘Stacked Water’—and Is It Really Better Than the Regular Thing?
For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears…
I Used a Vibration Plate for a Month—Is It Worth the Hype?
I’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at least be open to testing.…
Is The Green-Mediterranean Diet Even Healthier Than the Original?
Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant…