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Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries,…
10 Biohacking Trends for 2026 You Should Be Watching for Now
Gone are the days when biohacking was just about butter coffee and wearable data. It has now grown into a…
Submit Your Questions for ‘Asking for a Friend,’ SELF’s New Friendship Column
Adult friendships are complicated—and honestly, we don’t talk about them enough. That’s exactly why we’re launching a new advice column…
Hybrid Training 101: Build Muscular Power and Endurance in One Program
This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the weight room…
German Volume Training: A Muscle-Building Method Explained
German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to pack on…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.