News Room
Study Reveals Weekly Sets Sweet Spot for Optimal Muscle Growth
Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but…
The Murph Workout Training Plan To Get Prepped For the Challenge
The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P.…
The Best Insoles for Flat Feet Meet Your Arches Where They Are
When your feet have little to no arch, you might feel limited to wearing clunky, old-school orthopedic shoes to get…
I’m a 30-Year-Old Engaged Woman—and Nothing About a $5K ‘Baby Bonus’ Makes Me Want to Have a Kid
This week, news broke that the Trump administration is weighing a bunch of policy proposals from advocates of an emerging…
My Eating Disorder Made Pregnancy Almost Impossible—and It’s Still Messing With Me Postpartum
Among the most upsetting phrases to hear during pregnancy, “Just wait” reigned supreme as my least favorite. “You think you’re…
Here’s How to Tell If You Might Have an Ovarian Cyst Like Hailey Bieber
Hailey Bieber is going through a health issue right now. The 28-year-old model shared on her Instagram Stories that she’s…
11 Camping Trash Cans Outdoor Experts Love
The weather is beautiful—it’s time to get outside. You’ve got your hiking boots, windbreaker, and even a neat new fire…
How Worried Should I Really Be About Mercury in Tuna?
For reference, the FDA divides fish into three categories based on their average mercury content: “Best Choices” (or fish that…