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6 Simple Habits That Will Keep Your Long-Distance Friendship Strong
“This intentionality shows your friend that what’s important to them is also important to you and that you haven’t forgotten…
15 Guided Journals If a Blank One Is Simply Too Intimidating
Journaling can be a great outlet for your emotions, and writing down your thoughts can help you make sense of…
How to Stop a Runny Nose Fast, According to Doctors
However, if your runny nose is accompanied by a fever or chills, headache, body aches, or a sore throat, it’s…
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
At the same time, though, the need to keep going and going like the Energizer Bunny can be its own…
Can Stress Actually Delay Your Period? Experts Explain
There are plenty of things that can keep you feeling tense for days. You may be dealing with a highly…
Mikaela Shiffrin on Her 100th World Cup Win: ‘Far Beyond Anything I’d Imagined’
Thanks for sharing that. It’s important to highlight the difference between sport psychology, which focuses a lot on performance, and…
Do I Need a Measles Booster as an Adult?
“As a vaccine, it’s super effective,” Dr. Moody tells SELF. “We think that once you’ve got immunity, it probably does…
11 Little Ways to Fall Back in Love With Reading
Another strategy: Return to a genre you adored as a kid or teenager to hopefully recapture some of that childlike…