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Top Tips to Safely Spot Someone on the Bench Press
Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s…
7 Warm-Up Exercises Trainers Never Skip Before Their Workouts
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
How Much Protein Do You Need in a Day?
When a protein is a good source of all nine of the essential amino acids, we call it a “complete…
You Might Be Prone to ‘Leisure Sickness’ If Your Body Seems to Sabotage Your Time Off
People with migraine can experience a similar phenomenon known as a “let-down” or “weekend” migraine. The cause isn’t totally clear,…
Aryna Sabalenka’s Next Set
Born in Minsk, Belarus, Sabalenka first picked up a tennis racket when she was six. Her father, Sergey, a former…
5 Reasons Coco Gauff Is *the* Tennis Superstar of the Moment
In a vulnerable BBC Sports column, she reflected on the life-changing perspective shift that has helped her manage these tough…
How to Stop ‘Post-Vacation Blues’ From Ruining Your Return
Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still…
6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’
Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally…