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The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
10 Things to Add to Eggs to Make Them More Filling
With egg prices sky-high at the moment—and projected to rise even more—your ol’ reliable breakfast scramble may no longer be…
Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’
“He’s very hot, and the workouts were really great and hot, and so I thought that would be a good…
I Tried the Viral Coconut Cult Chocolate Mousse—and Then Asked an RD for Their Thoughts
First, a little more about those benevolent bugs: “They are naturally present in fermented foods”—stuff like yogurt, kimchi, sauerkraut, kombucha,…
10 Tips for Navigating Friendship After a Baby
And there may be some very real biological (not personal!) factors at play, too, especially if your friend gave birth.…
How to Spot Measles Symptoms in Adults as Outbreaks Spread in the US
The most severe complications from measles, however, are of the neurological variety, occurring when the virus enters your brain. Though…
Step Aside, Fight-or-Flight. ‘Tend and Befriend’ Is Here to Help
Turning toward a tend-and-befriend response starts with figuring out how and when you’re falling into fight-or-flight (and whether there might…
Is Your Irritated Vagina a Yeast Infection or Bacterial Vaginosis? Here’s How to Tell
That said, there are also a few unique factors that could up your likelihood of a yeast infection or bacterial…