News Room
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed by Dr.…
The 10 Best Landmine Moves for Strength, Power & Performance
The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a…
We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building strength to…
What Is ‘Stacked Water’—and Is It Really Better Than the Regular Thing?
For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears…
I Used a Vibration Plate for a Month—Is It Worth the Hype?
I’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at least be open to testing.…
Is The Green-Mediterranean Diet Even Healthier Than the Original?
Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant…
How Bad Is Walking Barefoot Around Your House, Really?
Kicking off your shoes when you get home may feel like sweet, sweet relief, but the habit can come with…
What HRV Can Tell You About Your Health—and How to Improve It
Using it as a tool to inform your fitness routine, HRV can help identify how well you’re tolerating your overall…