The traditional back squat has long been the staple of those who want to crush their quads, but standing under a heavy barbell is not for everyone. Mature gym goers, or anyone with mobility issues, may find that the downward force of carrying a heavy bar across the shoulders leads to stress on the spine. Fortunately, IFBB Pro and physique transformation coach, Tanya Johansen swears by the Spanish squat.
“Try a Spanish squat,” recommends the Bikini Pro competitor. “It fries your quads… when done correctly.”
Here’s what you need to know.
What Is a Spanish Squat and How Do You Do It?
The Spanish squat is a popular movement utilized for rehabbing…
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