As the General Manager of WWE’s NXT brand, a pro wrestling coach, and the owner of eight gyms across Florida, Robert Strauss understands the importance of rapid workouts to stay ripped. To that end, the man known to millions of WWE fans as “Robert Stone,” says that F45 workouts are perfect for staying fighting fit, and he proved it with a dedicated demonstration for M&F.
The F45 concept sees gym goers from all over the world following the same daily workout. “Everybody does the same workout every day, and you’re never going to do the same workout twice,” says Strauss. “It’s a 45-minute workout that includes your warmup, your workout, and your…
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