IFBB Pro and Masters Men’s Physique Competitor Adam J. Ellison may be 50 years old, but he has a physique that would make most men half his age green with envy. Fortunately, the proud father of three kids says that it is still possible to drop fat while juggling the responsibilities of work and family, as he shared his “No B.S. guide” on Instagram.
AJ Ellison knows that fat mass tends to increase while lean muscle decreases with age, and science suggests that the slow down in metabolic rates could play a significant role as to why it is harder to drop body fat as we age, but that doesn’t mean that we should ditch our physique goals as we…
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