Fitness
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
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To Strengthen Your Body and Brain, Try Failing at a New Sport
I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…
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The Case for Ditching ‘Hard’ Workouts and Playing Instead
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To build muscle mass, you should try to work each muscle group two to three…
How to Get a Full-Body Workout With Weight Machines at the Gym
There’s a lot of debate about weight machines in the fitness world. Some people gravitate…