Fitness
11 Best Hoka Shoes in 2024, According to Podiatrists
When podiatrists recommend shoes, there’s one brand that pops up over and over again: Hoka. “They offer both cushion and…
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How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell…
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More form Fitness
Is Running on a Treadmill Easier, Harder, or Exactly the Same as Logging Your Miles Outside?
Another way a treadmill can make running more accessible? Say you’re training for a race…
13 Best Black Friday Treadmill Deals | 2024
A treadmill (or any big piece of fitness equipment) can feel like a big expense…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
Who it’s for: Anyone who needs to stand for extended periods of time, whether they’re…
The 10 Best Dumbbells for At-Home Workouts
Our fave features: Our testers appreciate how sturdy and durable the REP Fitness dumbbells are,…
The 16 Best Shoulder Exercises to Work Your Muscles From Every Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important,…