Fitness
10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
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Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
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More form Fitness
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
This standing machine looks a bit like a rower turned on end and replicates the…
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
If you’re one of the 25% of Americans who don’t get the recommended amount of…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your…
15 Warning Signs You Might Be Underfueling Your Workouts
If instead you’re regularly struggling with moves or workouts that once felt easy, low energy…
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not…