Fitness
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
Editor's Top Picks
The Norwegian 4×4 Workout Could Help Boost Your Endurance
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,”…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Fitness
What Is HIIT—and How Can It Boost Your Workouts?
Whatever your exercise of choice may be, chances are pretty good you’ve heard of the…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing…
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise…
The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…