Fitness
A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
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Try These Exercises for Better Sex
When people think about exercising for better sex, they usually jump straight to Kegels. Sexual function requires muscle engagement, body…
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More form Fitness
The Workout That’s More Efficient Than Walking or Running
The best form of exercise is the one you’ll stick with, but have you ever…
I Used a Vibration Plate for a Month—Is It Worth the Hype?
I’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at…
What HRV Can Tell You About Your Health—and How to Improve It
Using it as a tool to inform your fitness routine, HRV can help identify how…
9 Simple Balance Exercises You Can Do in Just a Few Minutes
About two years ago, I started experiencing constant vertigo. I was plagued by an internal…
A 25-Minute Workout to Rebuild Your Pelvic Floor
Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the…