Why Pull-Ups Are the Ultimate Exercise for Building a Wider, Stronger Back
Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns with bars…
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You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack
By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also…
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Fasted Workouts for Fat Loss: Does Working Out on an Empty Stomach Really Burn More Fat?
Why is 6 a.m. still the busiest time for a treadmill? Because many of us gymgoers still believe in the…
Why the Cable Push-Pull Rotation May Be Your Best Move for Rotational Power, and Athletic Performance
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from…
Dorian Yates’ Training Philosophy: How Intensity Drives Hypertrophy
I highly recommend that you watch this video of Dorian Yates training with Leroy Davis, Blood & Guts. There is…
5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and…
The Pull-Up Setup Secrets That Build More Back and Biceps Strength
The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a…
Antwan Rarcus’ 30-Minute Shoulder Workout for Bigger Delts and Wider Shoulders
When the world is on your shoulder, you need a time saving workout that will supercharge your shoulder gains. Fortunately,…
Master the Half-Kneeling Cable Chop for More Core Strength And Rotational Power
What do front planks, dead bugs, and the standard Pallof press have in common? They all move in straight lines.…
3 Lat Pulldown Mistakes That Limit Lat Growth, According to IFBB Pro Petar Klancir
Many observers operate under the misconception that gigantic specimens like IFBB Pro, Petar Klancir, must throw their weights around for…