You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day
It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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This Surprising Drink Combination May Help You Live Longer
Both coffee and tea can also serve as healthier substitutes for other drinks too. “If you drink coffee and tea,…
Colostrum Supplements Are Everywhere—But Are the Health Claims Legit?
Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that makes…
Why More Women Are Facing Breast Cancer in Pregnancy and Postpartum
Being pregnant or postpartum while undergoing treatment also makes it tough to safeguard your future fertility (which can be damaged…
Perimenopause Raises Your Risk of Stroke—But These Habits Can Help Undo Its Effects
The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes,…
This Is How Long It Takes for Your Social Battery to Run Out, a New Survey Shows
Even with your closest friends—or loved ones you genuinely enjoy being around—there comes a point when you’ve simply had enough…
The Method I Used to Reclaim 72 Hours a Week
There are 168 hours in a week. Even if you sleep eight hours a night (56 total) and work 40,…
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
6 Tricks for Introverts Who Want to Be More Social
Wanting to be more social or outgoing sounds deceptively simple: Just talk to more people, say yes to every invite,…