Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Mom Shouldn’t Be Your Best Friend
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Your one-stop resource for medical news and education.
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the…
Hormone Replacement Therapy Could Help Women Avoid Dementia—If It’s Taken at the Right Time
As for why the later-stage HRT seems to make matters worse? It isn’t totally clear, but “it could be that…
Vibration Plates for Back Pain? Here’s What the Science Says
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to…
Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
6 of the Worst Habits for Your Muscles and Joints, According to Orthopedic Doctors
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Now, a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for…
The 15-Minute Core and Cardio Workout that Burns Fat and Builds Strength
Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio…
Kane Brown Shares The Back and Shoulder Workout Behind His 5-Month Fitness Transformation
Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with a renewed…