Confidence is dead. And I killed it.Because as the ball dropped in Times Square, so did my tolerance for “confidence.”…
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the…
“Siblings by chance, best friends by choice,” the cliché goes. But ask real people about their own family dynamics, and…
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
GLP-1 medications are more popular than ever, as science continues to discover new ways they can be used to address…
Welcome to Money Rx, SELF’s monthly financial checkup that goes beyond the numbers. Each month, financial educator Tiffany Aliche—a.k.a. The…
Bone density might not be the first thing you think about when you hit the gym, but it’s one of…
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is…
If a random yap session or do-nothing hangout has left you feeling warm and glowy, you know how even everyday…
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it…
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