Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
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Wondering If It’s Time to Stop Taking Your Antidepressant? Read This First
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take…
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Sprinter Sit-up: How to Do It, Benefits, and Common Mistakes Explained
Many core exercises are as exciting as waiting for your protein shake to settle. Side Planks? Meh. Pallof press? Been…
Best 12 Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter
Your hamstrings aren’t just back-of-the-leg filler but critical for strength, speed, and injury prevention. Innovative hamstring training makes a difference,…
Big Little Feelings: We Need to Talk About Maternal Mental Health—Before It’s Too Late
With a global community of over 3.5 million, parenting courses that have helped more than half a million families, and…
RDs Say This Type of Carb Is Key for Gut Health
Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish your…
Aryna Sabalenka’s Next Set
Born in Minsk, Belarus, Sabalenka first picked up a tennis racket when she was six. Her father, Sergey, a former…
Hoda Kotb Is Ready for Her ‘Joy’ Era
It started with a breathwork class. Hoda Kotb, veteran co-host of the Today show, was skeptical but willing to try…
Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy
Aging doesn’t have to be a daunting experience. For many, the thought of growing older comes with fears of health…
We Need to Talk About Perimenopause and Eating Disorders
Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur eating…