You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That

If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…

Editor's Top Picks

Your Mattress Types Guide for 2024

Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays

While Sundays are often a day to hide on the sofa for some, hoping that the working week will stay…

Comedian Ilana Glazer Shares Her Bedtime Routine

When we’re home, whenever we can, my husband and I do her bedtime together. Her sound machine and humidifier helps…

Master the Ballerina Bulgarian Split Squat

You should know that Bulgarian Split Squat, builds single-leg strength and improves your performance with bilateral squats, deadlifts, and quad…

No, You Can’t Just ‘Bank’ All Your Rest During Vacations and Breaks

Here’s why trying to get all your rest in condensed chunks is actually counterproductive, plus how to make both your…

Quit Wasting Your Single Arm Lat Pulldown Potential By Doing This

If you like to work the latissimus dorsi during your sessions with the cables, you may be doing it the…

How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long

Strickland: Open-call auditions were in April, and there’s a three-day-long audition process. I got through all three days and then…

7 Simple Ways to Actually Reduce Inflammation in Your Body

The wider the variety of fruits and vegetables you eat, the more distinct anti-inflammatory phytochemicals you consume, Julia Zumpano, RD,…

Advanced Muscle Building Methods for Beginners In the New Year

Many new lifters get and stay motivated when they make fast and significant progress. This is commonly known as “newbie…