Why You Should Ask Your Friends for a Performance Review
It’s a familiar ritual for any employee: the performance review. Your manager calls you into their office to discuss your…
Editor's Top Picks
Zach Fowle’s Favorite Indoor Rowing Workouts Ahead of USRowing Indoor Championships
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…
Your one-stop resource for medical news and education.
When to Drink Electrolytes for Max Benefits, According to RDs
In tubs, tablets, and grab-and-go packets, electrolytes are having a moment. Whether you hear the ads on podcasts, eye them…
The Ideal Morning Routine for Digestion, According to a Gastro
Who doesn’t love the idea of a picture-perfect morning routine—be it a 10-step skin care regimen, an intricate matcha ritual,…
How to Detox Your Body Using Whole Foods (Hint: Your Body Already Detoxes Itself!)
Let’s get one thing straight right off the bat: You do not need a juice cleanse to detoxify your body.…
Yes, You Can Actually Be ‘Allergic’ to Someone. Here’s How.
Imagine meeting the love of your life, entering a relationship with them, and then belatedly realizing your literal body rejects…
Why Sardines Are the New Go-To Beauty Food
Forget that viral carrot salad: Sardines—the tiny, stinky fish your grandmother probably stocks in her pantry—are the newest beauty food.…
Biological Aging Happens in Bursts. Here’s When and How to Prepare
If you want to get technical, you’ve been getting older since the day you were born. But a growing body…
Choline and Anxiety: New Research Suggests a Possible Link Between Nutrient Levels in the Brain and Mental Health
Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…
The 30-Minute Screening That Could Add Years to Your Life
The advice is straightforward. If you’re 45, get screened, and don’t delay. If you’re under 45, and have a family…