You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day
It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this…
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Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
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This Is How Fast a Social Media Detox Can Boost Your Mental Health
“Social media for many people stokes comparison with unrealistic expectations,” Gail Saltz, MD, associate professor of psychiatry at the NY…
7 of the Worst Things You Can Do During Cold and Flu Season
Over the past five or so years, COVID has stolen a lot of the spotlight from the flu and the…
The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
Surprise! This Gut-Health Powerhouse Is in Your Takeout Order
Miso soup is a beloved staple of Japanese cuisine, often enjoyed as a warm, comforting start to a meal. But…
The Deadliest Cancer for Women Is Often Overlooked. Here Are the Symptoms You Should Know
Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings…
What Is Fibermaxxing? Here’s What Experts Think of the Growing Trend
For years, protein has been the hyperfixation of the wellness industry writ large—but there are signs that the tide may…
Your Food Order Matters. Here’s How to Do It Right.
Beginning with fiber also means you’ll likely eat more of it than you would otherwise—an important point, since around 95%…
What Pediatricians Really Think About the Most Common Vaccine Concerns
Being a parent means making important decisions on your child’s behalf. And that can be borderline terrifying when our country's…