Women Explain Why They’re Self-Medicating With Dopamine Patches for ADHD—Do They Work?
After years of struggling with ADHD symptoms, Samantha was encouraged by an advertisement she saw on TikTok for dopamine patches.…
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Zach Fowle’s Favorite Indoor Rowing Workouts Ahead of USRowing Indoor Championships
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…
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Jason Bjarnson Shares 5 Dragon Flag Versions to Build Stronger Abs
Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school for being skinny, but after his dad…
Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple
Walk into most gyms, and you’ll see it—benches lined up, barbells padded, and someone hip thrusting their way to “better…
How to Master the Barbell Strict Press: Adam Collard’s 3 Step Fix
When Adam Collard isn’t appearing in shows like Love Island or Celebrity SAS Who Dares Wins, the super fit coach…
5 Shoulder Mobility Exercises to Improve Back Squat Form, Grip & Strength
Your shoulder mobility often determines the quality of your barbell back squat. If getting under the bar feels tight, awkward,…
3 Proven Hypertrophy Tips From Coach McKenna Henrie
Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make,…
Biohacking the Science of Precision Training: Age Less, Perform More
There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More…
Sumo Deadlift vs Conventional: Is It Cheating or a Smarter Way to Lift Heavier?
The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range…
10 Best Face Pull Variations for Shoulder Health, Posture & Upper Back Strength
The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders,…